| 6 Ready Boned Flying Fish
2 Limes Seasoned breadcrumbs * (see below) 1-2 well beaten eggs Oil for frying (cholesterol free oil such as Mazola or Canola Oil) 2 Tbs. Readymade Bottled Bajan seasoning (Delish or Lotties Bajan Seasoning) 1 Tsp. Salt Marinate fish in lime and salt for about 15 mins. Wash off and drain well, then place seasoning in the grooves left after fish has been boned. Dip fish in breadcrumbs first, then egg, then back in breadcrumbs and fry in hot oil one minute on each side, then place on paper towels to absorb oil then place in dish. Seasoned Breadcrumbs 1 cup Breadcrumbs Mix all together, then
do as above. Dip fish in breadcrumb mix, then in beaten egg, then back
in breadcrumbs again |